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Christmas Stress

Christmas Stress: 5 Buddhist Tips For A Merrier Holiday Season

The holiday season, while joyful, can often be overwhelming. This talk by Greg O’Rourke in December 2023 delves into “5 Buddhist Tips for a Very Merry Christmas,” offering wisdom to navigate the Christmas stress with a peaceful heart and mind. Listen To The Audio File Below: Christmas Stress Tips Summary:

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Free Download: 5-Minute Guided Meditation Mp3

Get a sample of the kind of meditation we teach at our centre. Which email should we send your free audio file to?