Meditation Classes Central Coast - Rediscover The Calmness and Peace That’s Within You
Welcome to the Central Coast Meditation Centre, where we offer a variety of classes and services to help you find inner peace, calmness, wellbeing and happiness through meditation and Buddhist teachings. With over 20 years of experience, our not-for-profit organisation is dedicated to sharing the teachings and philosophy of Buddhism with the broader community. As part of our affiliation with the Sakya lineage of Tibetan Buddhism, we invite Tibetan Buddhist teachers to teach on the Central Coast in addition to our regular classes.
Free Download - Guided Meditation Mp3
How We Can Help You
Our meditation classes teach you how to quieten the mind and cultivate inner peace. Our experienced teachers will guide you through various techniques and practices to help you find stillness and clarity in your daily life and deal more effectively with life’s challenges.
We also offer private meditation coaching sessions if you want more personalised attention. Our trained coaches can work with you to develop a custom practice that fits your individual needs and goals.
Our Buddhist classes delve deeper into the philosophy and principles of Buddhism, offering a more comprehensive understanding of this ancient tradition. Through discussion and study, you will gain a greater appreciation for the wisdom and insights of the Buddha.
Contact Us Now To Discuss What You Need
About Central Coast Meditation Centre
The Central Coast Meditation Centre has been on the Coast for over 20 years. Given the Tibetan name, Tsechen Samten Choe Ling, we are a not-for-profit organisation dedicated to sharing the teachings and philosophy of the Buddha.
We provide meditation and Buddhist philosophy classes to the broader community, including individuals, schools and medical staff.
The Centre follows the principles of the Sakya lineage of Tibetan Buddhism under the leadership of His Holiness the Sakya Trizin. Our Spiritual Director is Lama Choedak Rinpoche of the Tibetan Buddhist Society of Canberra.
How Meditation Can
Help You In Your Daily Life
Meditation can benefit people of all ages and backgrounds. Some of the ways that our classes and services have helped people include the following:
Meditation has been shown to improve sleep quality and reduce insomnia. By calming the mind and body, meditation can help you relax and let go of any racing thoughts or tension that might prevent you from falling asleep.
Lower Blood Pressure
High blood pressure is a common problem that can lead to serious health issues like heart disease and stroke. Research has shown that meditation can help lower blood pressure by reducing stress and anxiety, two major contributing factors to high blood pressure.
Relief from Depression and Anxiety
Meditation has been found to be effective in managing depression and anxiety. By helping you find a sense of inner peace and clarity, meditation can help alleviate the negative thoughts and feelings associated with these conditions.
Attention deficit hyperactivity disorder (ADHD) is a common condition that can make it difficult to concentrate and stay focused. Meditation can improve attention and focus in people with ADHD.
Meditation has been found to be an effective way to manage chronic pain, helping people to find relief from conditions like arthritis, fibromyalgia, and back pain. By calming the mind and body, meditation can help reduce the intensity of pain and improve the ability to cope with it.
Improved focus and concentration
By training the mind to be more present and aware, meditation can help improve focus and concentration. This can be especially helpful for people who struggle with distractions or have difficulty staying on task.
Burnout & Stress reduction
Stress is a natural part of life, but chronic stress can lead to various health problems. Meditation has been shown to be an effective way to reduce stress, helping people to feel more relaxed and at peace. By cultivating a sense of inner calm and clarity, meditation can help you better handle the challenges of daily life.
At the Central Coast Meditation Centre, we are committed to providing a warm and welcoming environment for people to learn and practice meditation. Our experienced teachers and coaches are dedicated to helping you find the support and guidance to develop your meditation practice.
We also offer a variety of classes and services to meet the needs of different people, from beginners to more advanced practitioners. So whether you are new to meditation or have been practising for years, we have something to offer you. Take the Next Step.
About Our Resident Teacher:
Dr. Lan-Hoa Lê
Dr Lan-Hoa Lê is a Sakya Institute Buddhist Academy qualified trainer for mindfulness practice. As a Specialist Anaesthetist and Wellbeing Advocate, she also strongly supports implementing a wellness checklist in systems for healthcare workers. Dr Lê has been residing and working at the Central Coast NSW since 2004.
Our meditation classes help you learn the skills and techniques you need to establish a regular meditation practice. We offer a variety of classes to suit different levels of experience, from beginner to advanced. In our classes, you will learn how to quiet the mind, cultivate inner peace, and apply these skills to your daily life.
Private Meditation Coaching
For those who prefer a more personalised approach, we offer private meditation coaching sessions. Our trained coaches will work with you one-on-one to develop a custom practice that fits your individual needs and goals. Whether you are just starting with meditation or have been practising for years, our coaches can help you take your practice to the next level.
The Buddha himself said that everything he taught over 40 years was to show people how to end their suffering.
In these informative and engaging classes and workshops, you will learn how to apply Buddhist teachings in your everyday life to manage negative emotions, reduce stress and anxiety, and deal more positively with those around you.
These classes are also a great way to enhance your well-being and increase the spaciousness in your mind to manage competing priorities and achieve a better work-life-family balance. Our classes are suitable for people of all levels of experience, from those new to Buddhism to more advanced practitioners.
Meditation Workshops & Special Events
In addition to our regular classes, we also hold periodic workshops with visiting Tibetan Buddhist teachers on various themes related to meditation and Buddhism. These events provide an opportunity to delve more deeply into specific topics and practices, as well as the opportunity to connect with like-minded community members. Our workshops are suitable for people of all levels of experience and are designed to be informative and enjoyable.
What Our Students Say
Take the Next Step:
Contact Us Now
If you have any further questions or want to learn more about our classes and services, please don’t hesitate to get in touch.
Call or email us today to schedule a consultation or to sign up for one of our classes or services. We look forward to helping you find peace and happiness on the Central Coast.